What strategies do you use to increase comfort in your daily life?
What strategies do I use to increase comfort in my daily life? Well I don’t know if you all have heard of smart goals? But yeah I use smart goals in my everyday life to increase my comfort.
Now what is smart goals? Well smart goals is a acronym for specific, measurable, achievable, relevant, and time bound. What does this mean? It means that I use something from university in my everyday life. Cool. No? I think so.
So what does it mean to be specific when it comes to setting goals? Well it means making sure that the goal is something you can state to even a child and they will understand it. But also something you can check off a list as well. An example is stating “I will work for 1 hour each day on my book for Amazon kdp and write at least 1000 words each time for the next 3 months.” Vs ” I will do something related to writing everyday”. As you can see you are just writing but no specific thus that book you have been planning to write for a while never gets done since you wrote down to just write but not what to write. This is the s in smart goals.
Now the question becomes what is the m in smart goals. Well the m stands for measurable. I.e can you measure this goal of yours and see your progress? Again we will use the writing of a book for Amazon kdp as an example. Since you stated you want to write each day for 1 hour and at least 1000 words. We can measure that by counting how many words you have written in a week vs a month vs a year. This way you can see your progress and thus your goal is measurable.
After measurable the next letter for smart goals is achievable. Is your goal achievable? Can you write for 1 hour each day and write at least 1 hour a day for a book for Amazon kdp? If the answer is yes I can sit on the toilet or loo and write for 1 hour each day on my book for Amazon kdp then congratulations your goal is achievable.
Now the question becomes is this goal of yours relevant to your life. Like why are you writing this book? Is it to make money or to destress? Or just because? Since it is for Amazon kdp and not fanfiction.net or Wattpad the conclusion if you are doing it for the money and not just fun. Thus is this goal relevant to you and your everyday life? The answer is yes then keep at it.
After relevant the next letter for smart goals is t. What does t means in smart goals acronym? Well it means is it time bound? As you can see in the example about the writing of the book for Amazon kdp the person has set a goal of writing for 1 hour each day for 3 months and at least 1000 words each time. As you can see dear readers there is a time limit on how long to work on this goal so you can move on to the next task. Thus instead of drowning in my goals I need to archive being undone and I becoming depressed I just use the smart goals and make my life easier.
Thanks for reading and have a wonderful day.
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